Highlights of Taking Care of You will be offered virtually beginning July 20th and will take place Mondays and Wednesdays through August 12th at 1pm. Please visit https://go.wisc.edu/w5z64m to register.

Taking Care of You (TCY) is a research-based program that offers practical strategies and experiences to help people deal with the stress in their lives. Managing life’s challenges in healthy ways allows participants to take better care of themselves and their overall health. Each week explore topics through small group discussion, self-reflection and activities. Participants will consider ways to:

• Become more aware of the mind-body connection and how to use this awareness for better health
• Develop habits that can lead to a healthier person: body, mind, and spirit
• Respond versus react to the stress in life
• Discover opportunities in life’s challenges
• Find ways to bring more joy into life
• Simplify life
• Live more in the moment