Mindful money practices can take stress out of the new year

Article written by Mary Metten, Health and Well-being Extension Educator.  Originally published in the Kenosha News. The beginning of a new year can be stressful, money-wise. A swirl of celebration, buying gifts and food has settled down and credit card statements have started to roll in. Although for many Americans, every month is a stressful financial […]

Assisting and responding to mental health challenges

Article written by Mary Metten, Health and Well-being Extension Educator.  Originally published in the Kenosha News. Many of us currently are or have been certified for first aid at one time or another. The first time I took a first aid course, I was a teenager and still remember the ABC acronym (although nowadays it’s CAB). […]

Adult & Youth Mental Health First Aid Training

Sign up for FREE Adult or Youth Mental Health First Aid Training! https://wirose.wisc.edu/mental-health-first-aid/ Mental Health First Aid teaches you how to identify, understand and respond to signs of mental illness and substance use disorders. This training gives you the skills you need to reach out and provide initial support to someone who may be developing […]

Protecting against fraud and identity theft

Article written by Mary Metten, Health and Well-being Extension Educator.  Originally published in the Kenosha News. During the past year in Wisconsin, complaints to the Federal Trade Commission went from several hundred a month to a peak of 56,000 complaints in March 2021. The top complaint involved fraud, most often related to online shopping, followed by […]

Communication skills to further financial conversations

Article written by Mary Metten, Health and Well-being Extension Educator.  Originally published in the Kenosha News. Think about the people you encounter related to housing. People and places like landlords, property managers, realtors, banks, utility companies, plumber, roofer; there is an abundance of options. For the best success it isn’t only the transfer of service, but […]

Take advantage of free credit reports

Article written by Mary Metten, Health and Well-being Extension Educator.  Originally published in the Kenosha News. Incorrect information on credit reports is among top consumer complaints to the U.S. Consumer Financial Protection Bureau. In Wisconsin in 2020, almost 1,200 individuals filed a complaint about credit reporting with the CFPB. The top complaint involved incorrect information on […]

A practice of gratitude

Article written by Mary Metten, Health and Well-being Extension Educator.  Originally published in the Kenosha News. Thinking back to a movie I watched a lot with my brother as kids, Ferris Bueller said, “Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.” All at once, it […]

Financial resources to help protect you

Article written by Mary Metten, Health and Well-being Extension Educator.  Originally published in the Kenosha News. The COVID-19 pandemic has altered the financial situation of large chunks of Americans. Throughout the spring months, millions of people nationwide lost employment and the U.S. Bureau of Labor Statistics reported an unemployment rate of 14.7% in April 2020. While […]

Practice awareness with your senses

Article written by Mary Metten, Health and Well-being Extension Educator.  Originally published in the Kenosha News. I am the type of person who goes through my weeks and months with not just one, but two calendars. Plotting out my work week in the 15-minute increments provided by Outlook and additionally keeping a physical calendar up to […]

Understand how long information stays on your credit report

Article written by Mary Metten, Health and Well-being Extension Educator.  Originally published in the Kenosha News. The University of Wisconsin-Madison Division of Extension’s “Check Your Free Credit Report” Campaign conducts an annual survey of participants. In 2018, 35% of respondents reported knowing very little or nothing about how long information stays on a report. It is […]

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